Fitness and medical disclaimer

Rally is operated by Kindred Labs Pte. Ltd., Singapore. Effective 21 August 2026 · Version 1.0

1. What Rally is

Rally is a strength-training app. It gives you training information and a structured plan, built from what you tell it: your goal, your days, your session length, your equipment, the areas you asked us to leave out, and the sets you log. That is general fitness information, arranged for one person by software.

2. What Rally is not

Rally is not medical care. It is not diagnosis, treatment, physiotherapy, rehabilitation or supervision, and it is not a substitute for a doctor, a physiotherapist or a coach. Using Rally does not create a professional relationship between you and us, and no clinician reviews your data.

Rally is not a medical device and does not diagnose, treat, cure or prevent any medical condition.

This software is intended for use only for general wellbeing purposes or to encourage or maintain a healthy lifestyle, and is not intended to be used for any medical purpose.

Fitness information and medical advice are different things. Fitness information is general: how training usually works, and what a reasonable plan looks like for someone who described themselves the way you did. Medical advice is specific — it comes from a qualified person who knows your history, has examined you, and takes responsibility for it. Everything in Rally is the first kind. Every plan, load, explanation and chart is general fitness information.

3. What Rally cannot know

Rally does not know your medical history. It has never seen it and does not ask. It cannot see your technique: no camera, no sensor, nobody watching. It cannot assess pain, and nobody can assess pain through a phone. It does not know how you slept, whether you are ill, injured, pregnant, on medication or under stress, or whether the numbers you entered are accurate.

4. Speak to a doctor before you start

Speak to a doctor before your first session — not after a problem — if any of this applies to you:

• Pregnancy. During pregnancy, if you may be pregnant, or in the months after giving birth. Rally is not designed for any of them.
• A heart or circulatory condition. A heart condition, high blood pressure, chest pain, a history of stroke, or medication that affects your heart rate or blood pressure.
• Recent injury or surgery. Any injury, operation or hospital admission you have not been cleared to train after. Rally is not rehabilitation and must not be used as it.
• A long time away from training, or advice to limit physical activity. Start lower than you think, and get checked first.

Rally cannot assess any of that. The notice you accept before your first plan records that you read it. It does not clear you to train.

5. Stop if something is wrong

Stop the set immediately and get medical help if you have chest pain or pressure, dizziness, faintness, an irregular heartbeat, breathlessness out of proportion to the effort, or anything that does not feel like normal training effort.

Stop the exercise if it hurts. Pain that is sharp, sudden, or that does not settle in a few days is a reason to see a physiotherapist or a doctor.

Rally does not detect an emergency and will not call for help. If you or someone with you is in immediate danger, contact your local emergency services.

6. The loads you lift are yours

You choose what you lift. Suggested weights and progressions are estimates drawn from the sets you logged, and every number Rally shows you is a suggestion you can change before, during or after a set. You can skip an exercise, swap it, or end a session whenever you want, and nothing in Rally counts that against you.

Judging what you can safely lift on the day is yours to do. Rally cannot do it for you, and a suggested number is never an instruction.

7. Technique, supervision and equipment

Your technique is yours too. Learn an exercise from a qualified person before you load it. Use safety pins or a spotter for anything where failing a repetition could trap you. Check that equipment is sound before you use it, train in a space that is safe for what you are doing, and reduce or stop any load that feels wrong.

8. The risk you accept

Resistance training carries inherent risk: strains, joint and tendon injury, fractures, injury from dropped equipment, and in rare cases serious harm including heart attack and stroke. That risk exists whether or not you use Rally, and it cannot be removed.

By using Rally you accept that risk. You accept responsibility for what you choose to lift, how you choose to lift it, where you train, and whether you are well enough to train at all. If you are not sure, do not lift, and speak to a doctor.

9. Questions

Email hello@rallyfit.co. This disclaimer sits alongside our Terms of Service; where the wording differs, the Terms govern.