RALLYDownload now

STRENGTH TRAINING APP

KNOW WHAT
TO LIFT NEXT.

Rally plans your week, logs your sets,
and works out your next weight
from what you actually lifted.

Download now Try a workout Try a workout
TRY A WORKOUT
TODAY’S LAST EXERCISE

Barbell bench press

80kg
SETWEIGHTREPSDONE
0180 kg8
0280 kg8
0380 kg8

3 × 8 · 2 reps in reserve

Illustrative demo · You can always adjust the recommendation.

WHAT ARE YOU
LIFTING TODAY?

AFTER YOUR WORKOUT

THREE SETS.
EIGHT REPS EACH.

Log your reps and how much you had left. Rally uses both to plan the next session.

BARBELL DEADLIFT80 kg × 8 repsALL THREE SETS COMPLETE

WORKOUT LOGGED

NEXT TIME,
TRY THIS.

80kg

You hit every rep at 80 kg with two in reserve. Your next session starts at 82.5 kg.

Example session.
You can always adjust the recommendation.

MUSCLE MAP

SEE WHAT
YOU WORKED.

EVERY SET,
ON THE MAP.

See which muscles you trained, based on the sets you logged.

Explore the app

WORKOUT DEMO

TRY A WORKOUT
TODAY’S LAST EXERCISE

Barbell bench press

80kg
SETWEIGHTREPSDONE
0180 kg8
0280 kg8
0380 kg8

3 × 8 · 2 reps in reserve

Illustrative demo · You can always adjust the recommendation.

3 days a week

WORKOUT PLANS

A plan for
your week.

Tell Rally how often you train, what equipment you have, and what you want to work towards. It builds your week from there.

How many days have you got?

3 DAYS / WEEKFull body · A / B / CExample split · Personalise your plan in the app.
Training history

TRAINING HISTORY

See what
you trained.

Your logged sets update the muscle map. Check your training history and see how your lifts have changed.

Updated from the sets you log.
Your group

PRIVATE GROUPS

Train together.
On your own time.

Follow a programme with up to four friends. Everyone trains at their own gym, on their own days, with their own weights.

Download now

TRAINING WITH FRIENDS

TRAIN TOGETHER.
WHEN YOU CAN.

See who has trained this week.
Keep your weights and reps to yourself.

THURSDAY CLUBWEEK 01
THIS WEEKUPPER ALOWERUPPER B
You
Priya
Wei

Example group · Completed sessions only.
Your weights and reps stay yours.

PRICING

One subscription.
Everything included.

Every programme, exercise, and training feature.
No higher tier to unlock.

  • No ads
  • No feed
  • No streak pressure
SUBSCRIPTION · USD
$2.99/ month

Or $23.99 a year. First 7 days free.

  • Personal training plans and exercise library
  • Next-weight recommendations, with the reason
  • Muscle map, history and personal records
  • Offline logging and private training groups
Download now

Subscriptions are billed through your app store.
Prices are shown in your local currency.

Questions?

  1. What does it actually do?

    Rally builds a training week from six questions, then tells you what to lift each session. You log your sets as you go. Before your next session, it works out the weight and reps, and explains what changed.

  2. How does it choose the weight?

    Rally uses your logged sets, reps and effort. Complete the top of your rep range and it can add weight. Fall short and it holds the weight while you build reps. After three sessions below target, it suggests a 10% reset. The reason appears with the recommendation.

  3. Can I overrule it?

    Yes. Change the weight or reps, swap an exercise, skip a session or log your own workout. The recommendation is a starting point; you decide what to lift.

  4. Do I need a proper gym?

    No. Rally builds around the equipment you have, including bodyweight options. If an exercise is unavailable, it suggests a substitution.

  5. What is a rally?

    A private group of two to five people following a programme together. Everyone trains on their own schedule with their own weights. You see completed sessions; weights, reps and training locations stay private.

  6. Does it work without signal?

    You can log a workout offline. Your sets are saved on your phone, so losing signal does not interrupt your session.

  7. What does it cost?

    Rally costs US$2.99 a month or US$23.99 a year, with the first seven days free. All training features are included. Your app store shows the price in your local currency before you subscribe.

  8. Can I use my own programme?

    Yes. You can follow your own programme, log your own workouts and adjust the suggested exercises, weights and reps.

LET’S
RALLY.

Download now.

Your next session starts here.

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